Choose Wisely, Live Healthy
Every month of July we celebrate the Nutrition Month and there's a theme annually for 2018. The theme is "Ugaliing magtanim, Sapat na Nutrisyon Aanihin!" This theme focuses on food production at home through the family's own garden because having food gardens can help improve the family as well as the community's food security. If you have plenty of vegetables or fruit crops you can even sell some to earn additional income for the family. Growing your own fruits and vegetables will save your money at the store. So each of the families should have their own garden to make sure that those fruits and veggies that your eating is fresh and organic because fresh fruits and vegetables have more nutrients compared to those that are not organically cultivated and staled. And if you buy in the grocery store you don't know if the fruits and vegetables are not fresh or not clean. Healthy diet helps protect against malnutrition. It plays an important role in securing tha...
truee...we should be grateful for what they did.
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